Director of Health & Wellness
After studying nursing and spending several years in the medical field, I decided to switch my focus from medicine to preventative health. I found that so many of the patients I cared for were suffering from preventable diseases and felt my purpose would be better served helping people prevent chronic disease by incorporating aspects of cardiovascular fitness, nutrition, strength training and yoga rather than trying to help them after disease had already set-in. So, over 10 years ago I became an RYT, got certified with the American College of Sports Medicine as a CPT, and racked up multiple nutrition and group fitness certifications. Iíve also studied NLP and hypnotism to improve my skills as a meditation coach. I am constantly learning & growing in my industry so I can provide quality, science-backed, methods of training to my clients and class participants. I specialize in nutrition, mindful strength training, flexibility and balance training. I look forward to helping you find your healthiest, happiest, self!